Remember, before you can effectively benefit from paying attention to your emotions, you must first accept that Well-Being is the only Stream that flows. You can allow or disallow this Stream, but when you allow it, you are well; and when you disallow it, you are sick. In other words, there is only a Stream of wellness, which you are allowing or resisting, and you can tell by the way you feel which you are doing. You are supposed to thrive. You are supposed to feel good. You are good. You are loved, and Well-Being is constantly flowing to you, and if you will allow it, it will manifest in all manner of ways in your experience.
Whatever you are giving your attention to is already pulsing an Energy vibration. And as you hold your attention upon it, you begin to vibrate as it is vibrating. Each time you focus upon it, and each time you offer the vibration, it feels easier for you to do it the next time, until, in time, you develop a sort of vibrational proclivity. It is like practicing anything; it can get easier and easier. And with enough focusing on this thought, and therefore practicing this vibration, you form what you call a belief.
A belief is only a practiced vibration. In other words, once you have practiced a thought long enough, then anytime you approach the subject of that thought, the Law of Attraction will take you easily into the full vibration of your belief. So now, the Law of Attraction accepts that belief as your point of attraction, and brings to you things that match that vibration. And so, as you have life experience that matches those thoughts you were pondering, you conclude, “Yes, this is truth.” And while it may be accurate to call it “truth,” we would prefer to call it attraction, or creation.
Anything that you give your attention to will become your “truth”. The Law of Attraction says that it must. Your life, and everyone else’s, too, is but a reflection of the predominance of your thoughts. There is no exception to this.