1. Solve and Face Problems
Solving problems is the best mental work out to venture in; it makes you mature, smart, health, intelligent, confident and respected too. There a lot of problems in this world to solve, personal, family or community problems; and to strengthen your mental fitness it requires you to step forward courageously and solve problems that seem impossible to solve or to overcome. Most people run away from problems, but mentally fit or strong people face and solve problems.
2. Start A Business
Starting a business more especially from the scratch and growing it to a level where it can pay rent on its own and feed you, it’s not somehow easy, but it always strengthens and expands your emotional intelligence and mental capacity. Just observe how entrepreneurs are emotionally, mentally and spiritually fit people.
Business is all about solving a certain problem in your community, depending on the type of service or product that business offers. A business service or product is a solution that solves a particular problem its intended too. Start and grow a business if you desire to be mentally fit.
3. Engage In Physical Exercises
No marathon runner walkup one day and was running a 21 kilometer marathon on the goal, no; has been said often, “A journey of a thousand miles begins with a single step”. Your mental fitness expands as you expand your physical exercise. Join yoga, karate, a marathon, dancing, football, food or any physical exercise club; these clubs will inspire you to grow your physical fitness as you will be meeting people or coaches who were probably weak as you might be now.
Point is that, you cannot become physically fit if you cannot handle and control the physical pain mentally, it all begins mentally. That is why engaging yourself in physical fitness is also strengthening your mental fitness.
4. Mental Exercises
Here are the tips to exercise to become mentally fit; read and watch information that inspires you to dream big, think big and achieve big in life. Associate with people that are smarter than you in areas you are not smart in. Learn to write, it can be articles, a book or become a data collector, this will strengthen your mental fitness. Learn how to invest money, among the special exercise in the financial fitness world. Learn how to overcome anger. Appreciate other people’s success. Imagine success. Think big. Learn to encourage people. Learn to give. Love yourself. Learn to meditate; meditation strengthens your mental and spiritual focus. Solve problems mentally, and practice them into reality. All these above mentioned strengthens your mental fitness and makes you become mentally health.